Monday: Weightlifting: Deadlifts MetCon: Kettlebell Swings, Pull-Ups, and Box Jumps Post WOD: Hollow Body Holds Tuesday: Weightlifting: Front Squats MetCon: Squats and Toes to Bars Post WOD: Plank Wednesday: MetCon: …
Monday: MetCon: Touch and Go Power Snatches Weightlifting: Snatch Pull/Snatch MetCon: Sit-Ups and Overhead Squats Post WOD: Bench Press Tuesday: Weightlifting: Deadlifts MetCon: Wallballs and Running Post WOD: Hollow Body …
Monday: Weightlifting: Front Squats MetCon: Goblet Lunges, Squat Jumps, and Kettlebell Deadlifts Post WOD: Plank Tuesday: MetCon: Touch and Go Power Clean and Jerks Weightlifting: Clean and Push Press MetCon: …
Monday: MetCon: Touch and Go Power Snatches Weightlifting: Snatch and Snatch Balance MetCon: Overhead Squats, Box Jumps, and Sit-Ups Post WOD: Bench Press Tuesday: Weightlifting: Front Squat MetCon: Running and …
Monday: MetCon: Running, Double Unders, and Wallballs Post WOD: Crossover Symmetry Tuesday: MetCon: Touch and Go Power Snatches Weightlifting: Snatch and Overhead Squat MetCon: Alternating Dumbbell Snatches and Hand Release …
Monday: Weightlifting: Deadlift MetCon: Cleans and Chest to Bar Pull-Ups Post WOD: Strict Toes To bar Tuesday: Weightlifting: Front Squats and Back Squats MetCon: Weighted Box Step-Ups, Lunges, and Squat …
Monday: MetCon: Touch and Go Power Snatches Weightlifting: Snatch Pull and Snatch MetCon: Dumbbell Power Snatches and Box Jumps Post WOD: Sotts Press Tuesday: Weightlifting: Back Squat and Front Squat …
Monday: MetCon: Running, Snatches, Overhead Squats and Bar Muscle-Ups Post WOD: Sotts Press Tuesday: Weightlifting: Back Squats and Front Squats MetCon: Lateral Over the Bar Jump Lunges, Sit-Ups, and Deadlifts …
Monday: Weightlifting: Squat and Front Squat MetCon: Front Squats, Toes to Bars, Squats, Pistols Post WOD: GHD Hip Extensions Tuesday: MetCon: Power Clean and Jerks and Bar Facing Over the …
Monday: Weightlifting: Deficit Deadlift MetCon: Alternating Jump Lunges, Pull-Ups, and Hang Power Cleans Post WOD: Strict Toes To Bar Tuesday: MetCon: Running, Clusters, and Kettlebell Swings Post WOD: 50 Calorie …
