Programming: The Week Ahead at MCCF 190915

Monday: Weightlifting: Front Squats MetCon: Wallballs and Toes to Bars Post WOD: Plank with Alternating Shoulder Taps Tuesday: MetCon: Alternating Dumbbell Power Snatches and Sit-Ups Weightlifting: Overhead Squats MetCon: Double …

Programming: The Week Ahead at MCCF 190908

Monday: Weightlifting: Deadlifts MetCon: Hang Cleans, Sit-Ups and Jump Lunges Post WOD: Strict Toes To Bar Tuesday: MetCon: Thrusters and Pull-Ups Weightlifting: Push Presses and Push Jerks MetCon: Dumbbell Power …

Programming: The Week Ahead at MCCF 190901

Monday: MetCon: Deadlifts, Power Cleans, STOH, Overhead Squats and Running Post WOD: Crossover Symmetry Tuesday: Weightlifting: Front Squats MetCon: Box Jumps, Wallballs and Sit-Ups Post WOD: Plank with Alternating Shoulder …

Programming: The Week Ahead at MCCF 190825

Monday: MetCon: Dumbbell Overhead Lunges and Sit-Ups Weightlifting: Overhead Squats MetCon: Running, Hang Snatches and Ring Muscle-Ups Post WOD: Dumbbell Press Tuesday: Weightlifting: Deadlifts MetCon: Single Arm Kettlebell Swings, Box …

Programming: The Week Ahead at MCCF 190818

Monday: Weightlifting: Deadlifts MetCon: Hang Power Cleans, Sit-Ups and Double Unders Post WOD: Hollow Body Hold Tuesday: Weightlifting: Front Squats MetCon: Running, Wallballs, and Pull-Ups Post WOD: Plank Wednesday: MetCon: …

Programming: The Week Ahead at MCCF 190811

Monday: MetCon: Power Snatches and Lateral Over the Bar Burpees Weightlifting: Overhead Squats MetCon: Overhead Squats and No Jump Burpees Post WOD: Bench Press Tuesday: Weightlifting: Deadlifts MetCon: Kettlebell Deadlifts …

Programming: The Week Ahead at MCCF: 190804

Monday: Weightlifting: Front Squat MetCon: Sit-Ups, Kettlebell Hang Power Cleans, Squat Box Jumps Post WOD: Plank Tuesday: Weightlifting: Deadlift MetCon: Hang Power Cleans and Running Post WOD: Hollow Body Hold …

Programming: The Week Ahead at MCCF 190728

Monday: Weightlifting: Deadlift MetCon: Burpees and Barbell Squat Jumps Post WOD: Hollow Body Hold Tuesday: MetCon: Power Snatches and Pull-Ups Weightlifting: Overhead Squats MetCon: Double Unders, Sit-Ups, Dumbbell Power Snatches, …

Programming: The Week Ahead at MCCF 190721

Monday: MetCon: Touch and Go Power Snatches Weightlifting: Overhead Squats MetCon: Dumbell (Squat) Snatches and Toes To Bar Post WOD: Bench Press Tuesday: Weightlifting: Deadlift MetCon: Squat Box Jumps and …

Programming: The Week Ahead at MCCF 190714

Monday: Weightlifting: Deadlifts MetCon: Kettlebell Swings, Pull-Ups, and Box Jumps Post WOD: Hollow Body Holds Tuesday: Weightlifting: Front Squats MetCon: Squats and Toes to Bars Post WOD: Plank Wednesday: MetCon: …