Programming: The Week Ahead at MCCF 180617

This week will have 1 Day for MetCon/Weightlifting/MetCon, 2 Days of Long MetCons and 2 Days of Weightlifting, then MetCon. Monday:  An AMRAP of Dumbbell Push Jerks and Sit-Ups will …

Programming: The Week Ahead at MCCF 180520

This week will have 1 Day of Weightlifting, then MetCon, 2 Days of MetCon/Weightlifting/MetCon and 2 Days of Long MetCon. Monday:  Pause Back Squat/Back Squat will be the Weightlifting.  The …

Programming: The Week Ahead at MCCF 180513

This week will have 2 Days of Weightlifting, then MetCon, 2 Days of long MetCons, and 1 Day of MetCon/Weightlifting/MetCon. Monday:  The Weightlifting will be a complex of Muscle Snatches, …

Programming: The Week Ahead at MCCF 182904

This week will have 2 Days of Weightlifting, then MetCon, 1 Day of MetCon/Weightlifting/MetCon and 2 Days of Long MetCons.  We will introducing new movements into our weightlifting cycle. Monday: …

Programming: The Week Ahead at MCCF 180422

This week will have 2 Days of MetCon/Weightlifting/MetCon, 2 Days of Long MetCons and 1 Day of Weightlifting, then MetCon. Monday:  The 1st MetCon will have Wallballs and Jump Lunges. …

Programming: The Week Ahead at MCCF 180415

This week will have 1 Day of Weightlifting, then MetCon, 3 Days of MetCon/Weightlifting/MetCon, and 1 Day of Long MetCon. Monday:  The Weightlifting will be Touch and Go Power Clean …

Programming: The Week Ahead at MCCF 180408

This week will have 2 Days of Weightlifting, then MetCon, 2 Days of Long MetCons, and 1 Day of MetCon/Weightlifting/MetCon. Monday:  A Snatch Complex will be the Weightlifting.  The MetCon …

Programming: The Week Ahead at MCCF 180401

This week will have 2 Days of Weightlifting, then MetCon, 1 Day of MetCon/Weightlifting/MetCon and 2 Days of MetCons. Monday:  Back Squats will start the day.  The MetCon that follows …

Programming: The Week Ahead at MCCF 180325

This week will have 3 days of Weightlifting, then MetCon and 2 Days of MetCon/Weightlifting/MetCon. Monday:  Front Squats will be the Weightlifting.  The MetCon will have Back Squats, Burpees and …