Programming: The Week Ahead at MCCF 191110

Monday: Weightlifting: Back Squats MetCon: Box Jumps, Toes To Bars, and Front Squats Post WOD: GHD Hip Extensions Tuesday: MetCon: Thrusters and Pull-Ups Weightlifting: Clean and Jerks MetCon: Power Clean …

Programming: The Week Ahead at MCCF 191027

Monday: MetCon: Dumbbell Power Snatches and Dumbbell Overhead Squats Weightlifting: Power Snatches, Overhead Squats and Snatches MetCon: Hang Power Snatches and Toes to Bars Post WOD: Bench Press Tuesday: MetCon: …

Programming: The Week Ahead at MCCF 191020

Monday: MetCon: Hang Power Clean and Jerks and Front Squats Weightlifting: Hang Cleans, Cleans, Jerks MetCon: Thrusters and Ring Muscle-Ups Post WOD: Strict Pull-Ups Tuesday: Weightlifting: Back Squats MetCon: Rowing, …

Programming: The Week Ahead at MCCF 191013

Monday: Weightlifting: Back Squats MetCon: Alternating Jump Lunges, Russian Kettlebell Swings and Toes To Bars Post WOD: GHD Hip Extensions Tuesday: MetCon: Alternating Dumbbell Power Snatches and Pull-Ups Weightlifting: Snatches …

Programming: The Week Ahead at MCCF 191006

Monday: Weightlifting: Clean and Jerks MetCon: Wallballs, Toes to Bar, and Hand Release Push-Ups Post WOD: Strict Pull-Ups Tuesday: Weightlifting: Back Squats MetCon: Lunges, Plank and Squat Box Jumps Post …

Programming: The Week Ahead at MCCF 190929

Monday: MetCon: Dumbbell Power Snatches and Single Unders Weightlifting: Overhead Squats MetCon: CrossFit Games Open 14.1: Power Snatches and Double Unders Post WOD: Dumbbell Bench Press Tuesday: Weightlifting: Deadlifts MetCon: …

Programming: The Week Ahead at MCCF 190922

Monday: Weightlifting: Deadlifts MetCon: Kettlebell Deadlifts, Goblet Lunges and Sit-Ups Post WOD: Strict Toes To Bar Tuesday: MetCon: Thrusters and Pull-Ups Weightlifting: Push Presses and Push/Power Jerks MetCon: Double Unders …

Programming: The Week Ahead at MCCF 190915

Monday: Weightlifting: Front Squats MetCon: Wallballs and Toes to Bars Post WOD: Plank with Alternating Shoulder Taps Tuesday: MetCon: Alternating Dumbbell Power Snatches and Sit-Ups Weightlifting: Overhead Squats MetCon: Double …

Programming: The Week Ahead at MCCF 190908

Monday: Weightlifting: Deadlifts MetCon: Hang Cleans, Sit-Ups and Jump Lunges Post WOD: Strict Toes To Bar Tuesday: MetCon: Thrusters and Pull-Ups Weightlifting: Push Presses and Push Jerks MetCon: Dumbbell Power …

Programming: The Week Ahead at MCCF 190901

Monday: MetCon: Deadlifts, Power Cleans, STOH, Overhead Squats and Running Post WOD: Crossover Symmetry Tuesday: Weightlifting: Front Squats MetCon: Box Jumps, Wallballs and Sit-Ups Post WOD: Plank with Alternating Shoulder …