Monday: Weightlifting: Front Squat MetCon: Kettlebell Front Rack Lunges, Toes To Bar, Box Jumps Post WOD: Sumo Stance Goblet Squats Tuesday: MetCon: Running, Wallballs Weightlifting: Clean Pull, Clean Jerk MetCon: …
Monday: MetCon: Dumbbell Push Jerks, Wallballs Weightlifting: Power Clean and Jerk MetCon: Hang Power Cleans, Lateral Over the Bar Burpees PostWOD: Kettlebell Front Rack Hold Tuesday: Weightlifting: Back Squat MetCon: …
Monday: MetCon: Muscle Snatches, Overhead Squats Weightlifting: Tempo Snatches MetCon: Double Unders, Pull-Ups Post WOD: Front Rack Double Kettlebell Hold Tuesday: Weightlifting: Back Squat MetCon: Single Arm Dumbbell Overhead Lunges, …
Monday: MetCon: Kettlebell Swings, Lunges Weightlifting: Snatch Grip Deadlift MetCon: Pull-Up, Deadlifts Post WOD: GHD Hip Extensions Tuesday: Weightlifting: Pause Clean Grip Deadlift, Clean, Front Squat, Jerk MetCon: Dumbbell Push …
Monday: Weightlifting: Snatch Pull/Hang Snatch/Snatch MetCon: Power Snatches, Overhead Squats, Toes to Bar Post WOD: Toe Nail Transitions Tuesday: MetCon: Dumbbell Thrusters, Goblet Squats Weightlifting: Clean and Push Press MetCon: …
Monday: MetCon: Dumbbell Power Snatches and Toes to Bar Weightlifting: Push Press MetCon: STOH and Burpees Post WOD: Dumbbell High Pulls Tuesday: Weightlifting: Back Squat MetCon: Squat Jumps, Sit-Ups, Jump …
Monday: MetCon: Running, Rope Climbs, Thrusters PostWOD: Side Plank Tuesday: Weightlifting: Snatch Pull/Hang Snatch/Snatch MetCon: Power Snatches and Overhead Squats Post WOD: 1,000m Row Wednesday: MetCon 1: Wallballs and Bar …
Monday: Weightlifting: Power Clean and Jerk MetCon: Thrusters, Box Jumps and Pull-Ups Post WOD: Deficit Clean Grip Deadlifts Tuesday: Weightlifting: Back Squat MetCon: Hang Power Cleans, Lunges, Burpees, Lateral Bar …
Monday: Weightlifting: Power Snatch, Snatch, Overhead Squat Complex MetCon: Power Snatch and Pull-Ups Post WOD: Crossover Symmetry Tuesday: Weightlifting: Thrusters Weightlifting: Clean and Jerk MetCon: Wallballs and Toes to Bar …
Monday: MetCon: Double Unders, Air Squats, Hang Power Snatches, Overhead Squats, Burpees Post WOD: Side Plank Tuesday: Weightlifting: Clean and Jerk Complex MetCon: Power Clean and Jerks, Toes to Bar …
