Programming: The Week Ahead at MCCF 170702

This week will have 2 Days of MetCon/Weightlifting/MetCon, 2 Days of Weightlifting, then MetCon and 1 Long MetCon on Independence Day. Monday:  The first AMRAP will have Wallballs.  Following that …

Programming: The Week Ahead at MCCF 170611

This week will have 2 days of MetCon/Weightlifting/MetCon and 3 Days of Weightlifting, then MetCon. Monday:  An AMRAP of Kettlebell Swings and Goblet Squats will before Back Squats for Weightlifting. …

Programming: The Week Ahead at MCCF 170604

This week will have 2 Days of Weightlifting, then MetCon, 2 Days of MetCon/Weightlifting/MetCon, and 1 Day of MetCon, then Weightlifting. Monday:  Power Cleans are the Weightlifting.  The MetCon will …

Programming: The Week Ahead at MCCF 170528

This week will have Murph, 1 Day of MetCon, then Weightlifting, 2 Days of Weightlifting, then MetCon and 1 Day of MetCon/Weightlifting/MetCon. Monday:  Memorial Day Murph Tuesday:  The First MetCon …