Programming: The Week Ahead at MCCF 180107

This week we will be maxing out our Deadlifts and Back Squats.  We will be continuing our barbell cycling with gymnastics work.  There will be 3 days of MetCon/Weightlifting/MetCon and …

Programming: The Week Ahead at MCCF 171217

This week will have 2 Girl WODs.  There will be 3 Days of MetCon/Weightlifting/MetCon and 2 Days of Weightlifting, then MetCon. Monday:  The first MetCon will have Burpees and Thrusters. …

Programming: The Week Ahead at MCCF 171210

This week will have 3 Days of MetCon/Weightlifting/MetCon and 2 Days of Weightlifting, then MetCon. Monday:  A MetCon of Lunges and Sit-Ups will be before Front Squats for Weightlifting.  The …

Programming: The Week Ahead at MCCF 171203

This week will have 2 Benchmark WODs.  There will 3 days of Weightlifting, then MetCon and 2 days of MetCon/Weightlifting/MetCon. Monday:  Deadlifts will be the Weightlifting and it will be …

Programming: The Week Ahead at MCCF 171126

This week will have 2 Benchmark Girl WODs.  There will be 1 Day of MetCon/Weightlifting/MetCon and 4 Days of Weightlifting, then MetCon. Monday:  Burpees and Overhead Squats will start the …

Programming: The Week Ahead at MCCF 171112

This week will have 3 days of Weightlifting, the MetCon and 2 Days of MetCon/Weightlifting/MetCon. Monday:  Front Squats will be the Weightlifting.  The AMRAP to follow will have Wallballs, Strict …