Category: Blog

This week will have 2 Days of MetCon/Weightlifting/MetCon, 2 Days of Long MetCons and 1 Day of Weightlifting, then MetCon. Monday:  The 1st MetCon will have Wallballs and Jump Lunges. …

This week will have 1 Day of Weightlifting, then MetCon, 3 Days of MetCon/Weightlifting/MetCon, and 1 Day of Long MetCon. Monday:  The Weightlifting will be Touch and Go Power Clean …

This week will have 2 Days of Weightlifting, then MetCon, 2 Days of Long MetCons, and 1 Day of MetCon/Weightlifting/MetCon. Monday:  A Snatch Complex will be the Weightlifting.  The MetCon …

This week will have 2 Days of Weightlifting, then MetCon, 1 Day of MetCon/Weightlifting/MetCon and 2 Days of MetCons. Monday:  Back Squats will start the day.  The MetCon that follows …

This week will have 3 days of Weightlifting, then MetCon and 2 Days of MetCon/Weightlifting/MetCon. Monday:  Front Squats will be the Weightlifting.  The MetCon will have Back Squats, Burpees and …

This is week 4 of the CrossFit Games Open.  There will be 1 Day of MetCon/Weightlifting/MetCon, 2 Days of Weightlifting, the MetCon, 1 Day of MetCons and CrossFit Games Open …

The 2nd week of the CrossFit Games Open!  This week we will see 2 Days of MetCon/Weightlifting/MetCon, 2 Days of Weightlifting, the MetCon and an Open Workout. Monday:  Strict Handstand …

This week will have 2 Days of Weightlifting, the MetCon, 1 Day of MetCons and 2 Days of MetCon/Weightlifting/MetCon. Monday:  Hang Clean/Clean/Jerk Complex will be the Weightlifting.  The MEtCon to …

This week will have more Open Workouts and Barbell Cycling.  There will be 3 days of Weightlifting, then MetCon, 1 day of MetCon/Weightlifting/MetCon, and 1 day of MetCon/Metcon. Monday:  We …

This week we will start using the new standards for the Dumbbell Power Snatches and Burpees.  The transfer of the Dumbbell from one hand to the other has to happen …