Programming: The Week Ahead at MCCF 200308

Monday: Weightlifting: Bench Press and Strict Pull-Ups MetCon: Power Jerks, Pull-Ups, Push-Ups and Air Squats Post WOD: Ring Rows Tuesday: Weightlifting: Snatch Pull, Hang Snatch and Snatch MetCon: Double Unders, …

Programming: The Week Ahead 200301

Monday: MetCon: Thrusters and Pull-Ups Weightlifting: Hang Clean, Clean and Jerk MetCon: Cleans and Push-Ups Post WOD: Strict Toes to Bars Tuesday: MetCon: AirBike, Wallballs, Chest To Bar Pull-Ups, Back …

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

Programming: The Week Ahead at MCCF 200215

Monday: MetCon: Hang Power Snatches, Overhead Squats and Snatch Grip Push Presses Weightlifting: Snatch and Overhead Squats MetCon: Double Unders, Power Snatches and Pull-Ups Post WOD: Crossover Symmetry Tuesday: MetCon: …

Programming: The Week Ahead at MCCF 200209

Monday: Weightlifting: Bench Press and Pull-Ups MetCon: Ring Dips, Pull-Ups and Hang Power Clean and Jerks Post WOD: Crossover Symmetry Tuesday: Weightlifting: Deadlifts and Lunges MetCon: Snatch Grip Deadlifts, Lateral …

Programming: The Week Ahead at MCCF 200202

Monday: Weightlifting: Deadlifts and Lunges MetCon: Box Jumps, Lateral Over the Dumbbell Burpees, Goblet Squat Jumps and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Double Unders, Running, Toes …

Programming: The Week Ahead at MCCF 200126

Monday: Weightlifting: Power Clean and Jerks MetCon: Thrusters, Bar Facing Over the Bar Burpees and Running Post WOD: Ring Rows Tuesday: MetCon: Kettlebell Swings and Kettlebell Front Squats Weightlifting: Deadlifts …

Programming: The Week Ahead at MCCF 200119

Monday: MetCon: Hang Power Cleans, Power Cleans, Front Squats, Wallballs, Chest to Bar Pull-Ups, Pull-Ups, Toes to Bars, Burpees, Sit-Ups and Double Unders Post WOD: Crossover Symmetry Tuesday: Weightlifting: Bench …

Programming: The Week Ahead at MCCF 200112

Monday: Weightlifting: Deadlift MetCon: Wallballs, Sit-Ups, and Squat Jumps Post WOD: Strict Toes To Bars Tuesday: MetCon: Devil’s Presses, Ring Dips, Toes to Bars, Goblet Lunges and Running. Post WOD: …

Programming: The Week Ahead at MCCF 200105

New Endurance WOD every week, starting Thursday at 7:00 AM. Monday: Weightlifting: Clean and Jerk MetCon: Rowing, Thrusters, and Pull-Ups Post WOD: Crossover Symmetry Tuesday: Weightlifting: Squats MetCon: Double Unders, …