Cash-In Calories

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 22 Minutes of:

60 Calorie Row, then in remaining time:

20 Lateral Over the Plate Burpees (45/35)

20 Plate Ground to Overhead (45/35)

20 Plate Overhead Lunges (45/35)
Stagger start, if needed.

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