Burn that Turkey

Announcements

Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a

Morrisville Community CrossFit – CrossFit

Compare to 11/26/16, 11/24/17, 11/23/18, 11/29/19 and 11/27/20

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

30 Minute Time Cap

Metcon (Time)

800m Run

27 Sit-Ups

27 Burpees

27 Wallballs (20/14) 10’/9′

600m Run

21 Sit-Ups

21 Burpees

21 Wallballs

400m Run

15 Sit-Ups

15 Burpees

15 Wallballs

200m Run

9 Sit-Ups

9 Burpees

9 Wallballs