Breeze

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon (Time)

100 burpees

80 Sit Ups

60 Front Rack Lunges (95/65)

40 Chest to Bar Pull-Ups

20 Thrusters (135/95)

40 Chest to Bar Pull-Ups

60 Front Rack Lunges (95/65)

80 Sit Ups

100 Burpees
Work is broken up in sets of 10 between the partners.

Posted in WOD