Bowl

Announcements

1 hour NOON classes are back! 

Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a

Morrisville Community CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

MetCon

Metcon (Calories)

AMRAP in 25 Minute of:

Row for Calories While Partner completes a round of:

10 Kettlebell Deadlifts (50/35)

10 American Kettlebell Swings (50/35)

100m Kettlebell Farmers Carry (50/35)

10 Kettlebell Goblet Squats (50/35)
One partner is rowing while the other partner completes one round. American KB swings arms are locked out over head, farmers carry hold KB in one hand for 50m out and other hand for 50m back.

Metcon (AMRAP – Rounds and Reps)

Use this to record your rounds