End of the Work Week

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Hanging Leg Raises 10 Barbell Muscle Cleans 5 Barbell Front Squats 10 Barbell …

Heavy Front Squat

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 5 Burpees Weightlifting …

Just Getting Ready For Murph

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes for 36 Minutes: 1: 25 Calorie Row 2: 3 Rounds …

I Feel Deep Pull

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Barbell Deadlifts 10 Barbell Front Squats 10 Sit-Ups Weightlifting You have 23 …

Intervals on Monday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 1 Rig Length Buttkickers 1 Ring Length High Knees 10 Lat Activates 10 Dumbbell …

All the Fun To Be Had

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 26 Minute Time Cap Metcon (Time) 800m Run 30 Power Clean and Jerks (115/85) 15 Ring Muscle-Ups …

Pulling a Snatch From Deep

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Kettlebell Swings 10 Sit-Ups 20 Single Unders/Double Unders Metcon Target is 4:15 …

100 Reps for Pecs Redo

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Lat Activates 20 Shoulder Taps 10 Barbell STOH 10 PVC Passthroughs 10 Lunges …

What Is This About?

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) AMRAP in 5 Minutes of: Bar Facing Over the Bar BurpeesRest 1 Minute …

Cluster, Clean/Jerk, Thruster

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH Metcon Target is …