Tax Day

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 15 Lat Activates 10 Hanging Leg Raises 15 Jump Squats 10 Alternating Single Leg Deadlifts 15 Back Squats 10 Lunges …

Monday is Touch and Go

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell STOH 10 Alternating Step Ups 5 Burpees Weightlifting If needed, rest …

MCCF Endurance 180415

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) Air Bike: 30 Calories, then: 8 Rounds of: 5 Calorie Sprint 10s Rest, then: 30 Calories

No Barbell

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 23 Minutes of: 8 Ring Muscle-Ups 300m Run 8 …

Clean and Jerk Friday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Front Squats 10 STOH 10 Alternating Box Step-Ups 2 Wall Walks Warm-up …

Thursday Moving

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes of: 20 Calorie Row 10 Alternating Kettlebell …

Rack and Pulls

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 15 Lat Activates 15 Wallballs 10 Single Leg Alternating Deadlifts 15 Barbell Front Squats 15 Wallballs Metcon Metcon (AMRAP – …

Kind of Like Last Wednesday, But Different

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon The intention of this workout is intensity during each of the 2 minute intervals. Push to complete …

Both Bells: Bar/Dum Snatch

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 Lat Activates 10 Hanging Leg Raises 10 Alternating Dumbbell …

MCCF Endurance 180408

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 1,200m Jog (20-30s slower than PR Pace) 300m Run at PR Pace 1,000m Jog (20-30s slower than PR Pace) 300m Run at …