Let’s Squat Raw!

Announcements Pull-Up/Bar Muscle-Up Clinic with Coach Justin on Sunday, January 14th at Noon! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes …

Let’s Pull Raw!

Announcements Pull-Up/Bar Muscle-Up Clinic with Coach Justin on Sunday, January 14th at Noon! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 …

What’s the CrossFit Open?

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete. Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 10 …

MCCF Endurance 180107

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 800m Jog 400m Run 400m Run 600m Jog 300m Run 300m Run 400m Jog 200m Run 200m RunRest 1 Minute between each …

Cash-In Calories

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 22 Minutes of: 60 Calorie Row, then in remaining …

So much BB

Announcements First Friday, 1/5/18. FREE Community workout at 6:30 and Potluck after. Kipping/Toes To Bar Clinic with Coach Derek, Sunday, 1/7/18 at 12:30. Morrisville Community CrossFit – CrossFit Pre WOD …

Heavy Squat and Lunge

Announcements First Friday, 1/5/18. FREE Community workout at 6:30 and Potluck after. Kipping/Toes To Bar Clinic with Coach Derek, Sunday, 1/7/18 at 12:30. Morrisville Community CrossFit – CrossFit Pre WOD …

Complex and Mainsite

Announcements First Friday, 1/5/18. FREE Community workout at 6:30 and Potluck after. Kipping/Toes To Bar Clinic with Coach Derek, Sunday, 1/7/18 at 12:30.4:30 CrossFit and 5:30 CrossFit and CrossFit Light …

Heavy Tuesday

Announcements First Friday, 1/5/18. FREE Community workout at 6:30 and Potluck after. Kipping/Toes To Bar Clinic with Coach Derek, Sunday, 1/7/18 at 12:30. Morrisville Community CrossFit – CrossFit Pre WOD …

New Year: 2018 AMRAPs

Announcements First Friday, 1/5/18. FREE Community workout at 6:30 and Cookout after. Kipping/Toes To Bar Clinic with Coach Derek, Sunday, 1/7/18 at 12:30. Morrisville Community CrossFit – CrossFit Pre WOD …