Front To Back

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Plank with Alternating Shoulder Taps 10 Alternating Lunges 10 Alternating Box Step-Ups Weightlifting …

Back to Weightlifting

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Barbell Muscle Cleans 10 Barbell Front Squats 5 Barbell STOH 10 Wallballs 5 …

Running, Gymnastics and Barbell!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 26 Minute Time Cap Metcon (Time) 800m Run 20 Handstand Push-Ups 20 Power Cleans (115/85) 600m Run …

Dumbbells X 3

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Alternating Lunges 10 Alternating Box Step-Ups Weightlifting You …

Thrusters Are the Devil

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH Metcon Metcon (Weight) …

Simple Wednesday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (7 Rounds for time) 7 Rounds of: 200m Run 30 Squat Jumps Rest 1 MinuteKeep track …

1 on 10/1

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Barbell Good Mornings 10 Bench Dips 10 Sit-Ups Weightlifting …

Single Unders??

Announcements Shoulder/Scapula Mobility and Stability Clinic with Xcel Physical Therapy on Sunday, September 29th at Noon! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 …

Saturday Is For The Skills

Announcements Shoulder/Scapula Mobility and Stability Clinic with Xcel Physical Therapy on Sunday, September 29th at Noon! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon …

Finally Friday

Announcements Shoulder/Scapula Mobility and Stability Clinic with Xcel Physical Therapy on Sunday, September 29th at Noon! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 …