Social Distancing Day 69

Morrisville Community CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP in 4 Minutes of: Burpee Squat JumpsRest 2 Minutes Metcon (AMRAP – Reps) AMRAP in 8 Minutes of: 1 …

Social Distancing Day 68

Morrisville Community CrossFit – CrossFit Weightlifting Tempo STOH (8-8-8-8-8) Complete 5 sets of 8. Press up fast, 2 second hold, 4 seconds to lower back to rack. If you have …

Social Distancing Day 67

Morrisville Community CrossFit – CrossFit Weightlifting EMOM for 10 Minutes. Increase as you are able. Snatch Pull/Hang Snatch/Snatch (EMOM for 10 MInutes) High Hang or Low Hang. These are (Squat) …

Social Distancing Day 66

Morrisville Community CrossFit – CrossFit Metcon Metcon (Distance) 11 Minute Jog Metcon Metcon (No Measure) 5 Rounds of: 10 Toe Touches 20 Sit-Ups 20 Back Extensions 20s Hollow Body Hold …

Social Distancing Day 65

Morrisville Community CrossFit – CrossFit Weightlifting These are 4 second descent, 2 second pause, 1 second ascent. Goblet squats with dumbbells or kettlebells. Tempo Front Squats (8-8-8-8-8) Metcon Metcon (AMRAP …

Social Distancing Day 64

Morrisville Community CrossFit – CrossFit Weightlifting If you only have kettlebells or dumbbells, turn these into Tempo Deadlfits. These will be single arm and single leg deadlifts. You will hold …

Social Distancing Day 62

Morrisville Community CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds of: Run 3 Minutes 20 Prone Ys Run 2 Minutes 20 Push-Ups Run 1 Minute 20 Air Squats

Social Distancing Day 61

Morrisville Community CrossFit – CrossFit Weightlifting Power Clean/Clean/Jerk (EMOM for 10 Minutes. Increase as you are able.) Metcon Metcon (AMRAP – Rounds and Reps) Bodyweight WOD: AMRAP in 15 Minutes …

Social Distancing Day 60

Morrisville Community CrossFit – CrossFit Deadlift (8-8-8-8-8) Weightlifting If you only have kettlebells or dumbbells, turn these into Tempo Deadlfits. These will be single arm and single leg deadlifts. You …

Social Distancing Day 59

Morrisville Community CrossFit – CrossFit Metcon Metcon (Distance) 10 Minute Jog Metcon Metcon (No Measure) 4 Rounds of: 20 Plank Up Downs 20 Plank Knee to Elbow 20 Back Scratchers …