Friyay

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Pre WOD Warm-up 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 Scapular …

MCCF Endurance 230126

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 200m run 12 deadlifts …

Growing

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, then: 1 Round of: 15 Lat Activates …

Items

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 10 Burpees then 2 Rounds: 10 PVC Pass Throughs …

Handle

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Pre WOD Warm-Up (No Measure) 200m Run, Then 2 Rounds: 10 Lat Activates 10 …

CrossFit – Mon, Jan 23

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then 1Roundof: 10 Lat Activates 15 PVC …

Synchro Or…

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes 10 Synchronized Snatch Grip …

Fran

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Pre WOD Warm-up 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 Scapular …

MCCF Endurance 230119

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 12 Minutes Work 1200m run Then AMRAP …

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Morrisville Community CrossFit – CrossFit Pre WOD Warm-Up (No Measure) 200m Run, Then 2 Rounds: 10 Lat Activates 10 Sit-Ups 10 Front Squats 10 Barbell Good Mornings 10 Back Squats …