1,200m

Morrisville Community CrossFit – CrossFit Warm-up (No Measure) Coach’s Choice Pre WOD Metcon (Time) 6 Rounds of: 100m Sprint Rest 30s 10 Hang Power Cleans (115/85) 100m Sprint Rest 30s …

A More Complex Friday

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Sotts Press 10 PVC Overhead Squats 10 Alternating Box Step-Ups 10 Jumping …

7 Sets

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Alternating Box Step-Ups 10 Barbell Back Squats 10 Wallballs Weightlifting You have 25 …

B-Jask Turns 28!!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 Minute Time Cap Metcon (Time) 3 Rounds of: 800m Run 15 Handstand Push-Ups 15 Power Cleans …

Making It Complex

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 10 Barbell Front Squats 5 Dumbbell STOH Each Hand 10 …

More Snatch Grip

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Kettlebell Swings 10 Alternating Lunges Metcon Metcon (AMRAP – …

MCCF Endurance 180916

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 50 Calorie AirBikeRest 3 Minutes. Metcon (AMRAP – Rounds and Reps) Death By 2 Calories Minute 1: 2 Calorie Bike Minute 2: …

It’s Wet

Announcements Saturday WODs are on, as scheduled! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 23 Minutes …

Can We Squat Another Week?

Announcements Saturday WODs are on, as scheduled! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats (Side Lunges) 10 Back Extensions 10 Barbell …

48 Reps

Announcements Afternoon WODs are on as scheduled! Please check here before making the trip. This could change. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: …