New PR? Maybe!?!

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 MInutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 8 Alternating Box Step Ups 6 Barbell Deadlifts …

This Doesn’t Seem So Bad

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes to Complete Power Snatch and Overhead Squat (5 60%) Power Snatch and Overhead …

Not the Back, but the Front

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 MInutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 8 Barbell Front Squats …

MCCF Endurance 170917

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 500m Run at 1 Mile PR Pace 1 Minute Rest 200m Sprint 2 Minute Rest 600m Run 1 Minute Rest 100m Sprint …

Helen Meets a Hero

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon We will run heats of Helen during the 9:00 AM WOD. Those that want to do the …

AMRAPing Up Friday

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 …

Heavy Press

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Hanging Leg Raises 10 Barbell Press 5 …

Standing Up with All the Weight

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 5 Barbell Front Squats …

90% Should Be Around Your 100%

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes to Complete. Remember to base the weights off of the desired max you …

Light and Burning

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete. Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 5 …