Establish that Pull
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 5 Jumping Dips 10 Barbell Deadlifts 5 Pull-Ups/Scale Weightlifting Deadlift (8 …
50s in an AMRAP
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 Wallballs 10 Alternating Box Step-Ups 5 Burpees Weightlifting You …
Building a Base
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 25 Minutes to Complete Back Squat (8 60%) Back Squat (6 70%) Back Squat (4 …
Sprint, Power, Complex
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Barbell Muscle Cleans 8 Barbell Front Squats 6 Barbell STOH 1 Rig Length …
Time to Get Strong
Morrisville Community CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 8 Barbell Deadlifts 6 Push-Ups 20 Double Unders/Single Unders Weightlifting You have 25 Minutes to …
Hot, Hot, Heat!
Morrisville Community CrossFit – CrossFit Pre WOD Metcon (Time) 5 Rounds of: 21 Kettlebell Swings (53/35) 18 Lateral Over the Bar Jump Lunges 15 Thrusters (95/65) 9 Lateral Over the …
OH 1 Rep!
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Overhead Squats 10 PVC Passthroughs 10 PVC Snatch Grip Push Press 10 Sit-Ups Weightlifting Overhead …
Just MetCon
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 28 Minute Time Cap 1000m Row (Time) Max Effort 1000m RowStagger start. Keep track of Row time …
Cleaning Away the Hump
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 8 Muscle Cleans 6 Front Squats 4 STOH 4 Back Squats 20 Double Unders/20 …
1 C&J AHAP
Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Barbell Muscle Cleans 5 Barbell Front Squats …