Friyay
Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Pre WOD Warm-up 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 Scapular …
Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 200m run 12 deadlifts …
Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then 1Roundof: 10 Lat Activates 15 PVC …
Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes 10 Synchronized Snatch Grip …
Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 12 Minutes Work 1200m run Then AMRAP …