Endurance 200227
Morrisville Community CrossFit – Endurance Metcon Metcon (Distance) EMOM for 10 Minutes of: Rowing: 30s Sprint 30s RestRest 5 Minutes Metcon Partner Up. 1 Partner Works while 1 Partner Rests. …
Pushin’ and Plankin’
Announcements Due to road conditions, 6 AM and 9:30 AM classes are canceled on Friday 2/21. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 …
Complex AMRAP
Announcements Due to road conditions, 6 AM and 9:30 AM classes are canceled on Friday 2/21. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 …
Half An Hour
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Minutes of: 30 Wallballs (20/14, 10’/9′) 30 Alternating …
Point 5 Every Round
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 Minute Time Cap Metcon (Time) 4 Rounds of: 100 Double Unders 20 Alternating Back Rack Lunges …
Endurance 200213
Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in Minutes of: 500m/400m Row 20 BurpeesRest 4 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP in …
Cold Front
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 Minute Time Cap Metcon (Time) 5 Rounds of: 8 Clean and Jerks (135/95) 4 Ring Muscle-Ups …
Blast On Friday
Announcements Due to the threat of severe weather, all CrossFit and CrossFit Light Classes are canceled Thursday night (2/6/20). Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 …
Endurance 200206
Announcements Due to the threat of severe weather, all CrossFit and CrossFit Light Classes are canceled Thursday night (2/6/20). Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and …
On Your Back and On Your Head
Announcements Due to the threat of severe weather, all CrossFit and CrossFit Light Classes are canceled Thursday night (2/6/20). Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 …