Memorial Day Murph
Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …
Summer Days are Here
Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …
Ground to Shoulder to Overhead to Ground
Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …
Kettlebell, Barbell
Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …
Half Murph
Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …
Up Down
Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …
On A Monday?
Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …
Some Skill, Some Grunt Work
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 100 Double Unders 200m Plate Carry …
Deficit, Always
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Kettlebell Swings 10 Alternating Box Step-Ups 10 Sit-Ups Weightlifting …
Workin’ That Snatch
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 6 Dumbbell Power Snatches 1 Wall …