Team Conditioning 180723

Morrisville Community CrossFit – Sports Team Conditioning Weightlifting Hang Power Snatch/Overhead Squat (8-8-8-8 AHAP) Metcon Metcon (No Measure) Ladder Drills Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10 …

No Squats!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Sotts Press 10 Push-Ups Weightlifting You have 23 Minutes …

MCCF Endurance 180722

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 1k Row, then: Rest 2 Minutes. 4 Rounds of: 400m Run 100m Sprint 100m Recovery Jog

You Want Me To Do What With the Dumbbell?

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 24 Minutes of: 12 Alternating Burpee Dumbbell Power Snatches …

Team Conditioning 180719

Morrisville Community CrossFit – Sports Team Conditioning Weightlifting Back Squat (15-12-9-6 AHAP) Metcon Metcon (No Measure) 4 Rounds of: 12 Lunges 24 Sit-Ups 12 Wallballs Sled Push Rest

Barbell Friday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press Weightlifting You have …

Team Conditioning 180718

Morrisville Community CrossFit – Sports Team Conditioning Weightlifting Hang Power Clean and Jerk (8-8-8-8 AHAP) Metcon Metcon (Time) 4 Rounds of: 12 Push-Ups 10 Thrusters 8 Pull-Ups/Ring Rows

Not Intervals

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 25 Minute Time Cap Metcon (Time) 4 Rounds of: 400m Run 6 Cleans (225/155) 12 Bar Facing …

These MetCons Seem Similar

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 8 Barbell Front Squats 6 Barbell STOH 4 Thrusters Metcon …

Team Conditioning 180716

Morrisville Community CrossFit – Sports Team Conditioning Weightlifting Deadlift (15-12-9-6 AHAP) Metcon (No Measure) 3 Rounds of: 10 Banded Single Leg Prone Leg Curl Weightlifting Metcon Metcon (Time) 21-5-9 of: …