Long Hump
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Target is 18 Minutes or less. Time cap is 22 Minutes. Metcon (Time) 800m Run 20 Deadlifts …
Tuesday Thrusters
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Wallballs 10 Barbell Muscle Cleans 5 Barbell Front Squats 20 Double Unders/Single Unders …
Less Front Rack
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Lunges 10 Barbell Front Squats 10 Kettlebell Swings Weightlifting You have 20 …
Jumpy Pushy Walkie
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 50 Double Unders 20 Plate Walk …
CrossFit Games Open 19.4
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees …
Clean Complex Yesterday. We Snatch Today.
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Dumbbell Power Snatches Metcon Target …
Heavy to Light
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Rest 3 Minutes between each AMRAP. Metcon (AMRAP – Rounds and Reps) AMRAP in 6 Minutes of: …
Burny
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 Hanging Leg Raises 5 Barbell Front Squats 5 Wallballs Weightlifting …
Decrease Reps
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Scapular Push-Ups 5 Barbell Thrusters 10 Bench Press 5 Jumping Dip Negatives Weightlifting …
Dumbbells Again!
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 10 Alternating Burpee Dumbell Power Snatches …