New PR? Maybe!?!
Morrisville Community CrossFit – CrossFit Pre WOD You have 5 MInutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 8 Alternating Box Step Ups 6 Barbell Deadlifts …
This Doesn’t Seem So Bad
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes to Complete Power Snatch and Overhead Squat (5 60%) Power Snatch and Overhead …
Not the Back, but the Front
Morrisville Community CrossFit – CrossFit Pre WOD You have 5 MInutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 8 Barbell Front Squats …
MCCF Endurance 170917
Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 500m Run at 1 Mile PR Pace 1 Minute Rest 200m Sprint 2 Minute Rest 600m Run 1 Minute Rest 100m Sprint …
Helen Meets a Hero
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon We will run heats of Helen during the 9:00 AM WOD. Those that want to do the …
AMRAPing Up Friday
Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 …
Heavy Press
Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Hanging Leg Raises 10 Barbell Press 5 …
Standing Up with All the Weight
Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 5 Barbell Front Squats …
90% Should Be Around Your 100%
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes to Complete. Remember to base the weights off of the desired max you …
Light and Burning
Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete. Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 5 …