Phase 2.5 Day 20

Morrisville Community CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 10 Box Jump Overs (24/20) 20 Alternating Jump Lunges 400m Run 10 Front Squats …

Phase 2.5 Day 19

Morrisville Community CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP in 5 Minutes of: 400m Run 20 Burpees Max Reps Thrusters (45/35) Weightlifting 10 Rounds. Every 90s, complete the …

Phase 2.5 Day 18

Morrisville Community CrossFit – CrossFit Weightlifting Rest 1 Minute between each set. Add 5-10# to last week. If this is your 1st week, then start at 55%. Be explosive out …

Phase 2.5 Day 17

Morrisville Community CrossFit – CrossFit Metcon Metcon (Time) 40 Scapular Push-Ups 20 Overhead Squats (45/35) 80 Alternating Shoulder Taps 20 Overhead Squats (45/35) 40 Scapular Push-Ups Weightlifting 10 Rounds. Every …

Phase 2.5 Day 16

Morrisville Community CrossFit – CrossFit Metcon Metcon (5 Rounds for time) Every 4 Minutes for 5 Rounds: 20 Alternating Dumbbell Power Snatches (50/35) 15 Wallballs (20/14, 10’/9′) 20 Push-Ups

Phase 2.5 Day 15

Morrisville Community CrossFit – CrossFit Weightlifting If you only have kettlebells or dumbbells, turn these into Tempo Deadlfits. These will be single arm and single leg deadlifts. You will hold …

Gathering Within Guidelines Day 92

Morrisville Community CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 400m Run 4 Power Cleans (185/135) 8 Lateral Over the Bar Burpees 12 …

Gathering Within Guidelines Day 91

Morrisville Community CrossFit – CrossFit Weightlifting Rest 1 Minute between each set. Add 5-10# to last week. If this is your 1st week, then start at 55%. Be explosive out …

Gathering Within Guidelines Day 90

Morrisville Community CrossFit – CrossFit Weightlifting If you only have kettlebells or dumbbells, turn these into Tempo Deadlfits. These will be single arm and single leg deadlifts. You will hold …

Gathering Within Guidelines Day 89

Morrisville Community CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 6 Minutes of: 8 Alternating Dumbbell Hang Clusters (50/35) 12 Sit-Ups Weightlifting 10 Rounds. Every 90s, …