Friyay

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Back Rack Snatch Grip Press 10 PVC Overhead Squats 10 Alternating Dumbbell …

Yes

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 10 V Sit-Ups Weightlifting You have …

It’s Back

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) 4 Rounds of: Every 2 Minutes: 17 Calories on the Airbike 15 Push-Ups …

AMRAPing Tuesday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes of: 10 Power Snatches (95/65) 20 Burpees …

5 RM Back Squat

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 10 Single Leg Leg Deadlifts 15 Wallballs 10 Lunges 15 Barbell Front Squats 10 Barbell Back Squats Metcon 4 Minute …

MCCF Endurance 180422

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 8 Rounds of: Rower: 150m at 500 PR Pace (32-36 SPM) 100m at 10s slower than PR (28-32 SPM) 50m Recovery

Hip Extension/Flexion/Extension/Run

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 23 Minutes of: 15 Plate GTOH (45/35) 20 Sit-Ups …

Jerks on Friday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell STOH 10 Alternating Dumbbell Power Snatches 5 Dumbbell STOH (Each Hand) …

Power Snatch: KB and BB

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Muscle Snatches 5 KB Single Arm High Pulls (Each Arm) 1 Wall …

Cindy and Run…Murph?

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 5 Pull-Ups 10 Push-Ups 15 Air …