Long Hump

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Target is 18 Minutes or less. Time cap is 22 Minutes. Metcon (Time) 800m Run 20 Deadlifts …

Tuesday Thrusters

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Wallballs 10 Barbell Muscle Cleans 5 Barbell Front Squats 20 Double Unders/Single Unders …

Less Front Rack

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Lunges 10 Barbell Front Squats 10 Kettlebell Swings Weightlifting You have 20 …

Jumpy Pushy Walkie

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 50 Double Unders 20 Plate Walk …

CrossFit Games Open 19.4

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees …

Clean Complex Yesterday. We Snatch Today.

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Dumbbell Power Snatches Metcon Target …

Heavy to Light

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Rest 3 Minutes between each AMRAP. Metcon (AMRAP – Rounds and Reps) AMRAP in 6 Minutes of: …

Burny

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 Hanging Leg Raises 5 Barbell Front Squats 5 Wallballs Weightlifting …

Decrease Reps

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Scapular Push-Ups 5 Barbell Thrusters 10 Bench Press 5 Jumping Dip Negatives Weightlifting …

Dumbbells Again!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 10 Alternating Burpee Dumbell Power Snatches …