Endurance 200227

Morrisville Community CrossFit – Endurance Metcon Metcon (Distance) EMOM for 10 Minutes of: Rowing: 30s Sprint 30s RestRest 5 Minutes Metcon Partner Up. 1 Partner Works while 1 Partner Rests. …

Pushin’ and Plankin’

Announcements Due to road conditions, 6 AM and 9:30 AM classes are canceled on Friday 2/21. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 …

Complex AMRAP

Announcements Due to road conditions, 6 AM and 9:30 AM classes are canceled on Friday 2/21. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 …

Half An Hour

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Minutes of: 30 Wallballs (20/14, 10’/9′) 30 Alternating …

Point 5 Every Round

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 Minute Time Cap Metcon (Time) 4 Rounds of: 100 Double Unders 20 Alternating Back Rack Lunges …

Endurance 200213

Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in Minutes of: 500m/400m Row 20 BurpeesRest 4 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP in …

Cold Front

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 Minute Time Cap Metcon (Time) 5 Rounds of: 8 Clean and Jerks (135/95) 4 Ring Muscle-Ups …

Blast On Friday

Announcements Due to the threat of severe weather, all CrossFit and CrossFit Light Classes are canceled Thursday night (2/6/20). Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 …

Endurance 200206

Announcements Due to the threat of severe weather, all CrossFit and CrossFit Light Classes are canceled Thursday night (2/6/20). Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and …

On Your Back and On Your Head

Announcements Due to the threat of severe weather, all CrossFit and CrossFit Light Classes are canceled Thursday night (2/6/20). Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 …