Dame

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10a Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (Weight) AMRAP in 30 Minutes …

Lunchtime WOD – Mon, Oct 3

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10a Morrisville Community CrossFit – Lunchtime WOD Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes 400m Run 10 …

Door

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10a Morrisville Community CrossFit – CrossFit Pre WOD Metcon Warm-up (No Measure) 200m Run, then: 1 Round of: 15 PVC …

Hurricane

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10aPost Competition Celebrations at Mellow Mushroom in Brier Creek at 7p. Let us know if you plan to join! Morrisville …

Lunchtime WOD 220930

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10aPost Competition Celebrations at Mellow Mushroom in Brier Creek at 7p. Let us know if you plan to join! Morrisville …

Batch

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10aPost Competition Celebrations at Mellow Mushroom in Brier Creek at 7p. Let us know if you plan to join! Morrisville …

MCCF Endurance 220929

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10aPost Competition Celebrations at Mellow Mushroom in Brier Creek at 7p. Let us know if you plan to join! Morrisville …

Lunchtime WOD 220929

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10aPost Competition Celebrations at Mellow Mushroom in Brier Creek at 7p. Let us know if you plan to join! Morrisville …

Door

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10a Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 1 Round of: 15 PVC Passthroughs …

Lunchtime WOD 220928

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10a Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (Time) AMRAP in 15 Minutes: 300m Run 20 Jump Lunges 10 …