Programming: The Week Ahead at MCCF 171112

This week will have 3 days of Weightlifting, the MetCon and 2 Days of MetCon/Weightlifting/MetCon. Monday:  Front Squats will be the Weightlifting.  The AMRAP to follow will have Wallballs, Strict …

Programming: The Week Ahead at MCCF 171029

We will continue our gymnastics cycle during the Post WOD.  This week will have 3 Days of MetCon/Weightlifting/MetCon and 2 Days of Weightlifting, then MetCon. Monday:  The first MetCon will …

Programming: The Week Ahead at MCCF 171015

This week will have 2 Days of Weightlifting, then MetCon, 2 Days of MetCon/Weightlifting/MetCon and 1 Day of Gymnastics, then MetCon. Monday:  The 1st MetCon will have Overhead Squats and …

Programming: The Week Ahead at MCCF 171008

This week will have 2 Days of MetCon/Weightlifting/MetCon and 3 Days of Weightlifting, then MetCon. Monday:  The 1st MetCon will have Wallballs and Kettlebell Swings.  The Weightlifting will be Clean …

Programming: The Week Ahead at MCCF 171001

This week will have 2 Days of Weightlifting, the MetCon, 2 Days of MetCon/Weightlifting/MetCon, and 1 Day of Weightlifting/Weightlifting/MetCon. Monday:  Strict Press will be the Weightlifting.  The MetCon will an …

Programming: The Week Ahead at MCCF 170924

This week will have 2 days of Weightlifting, then MetCon and 3 Days of MetCon/Weightlifting/MetCon. Monday:  Back Squats will be the Weightlifting.  The MetCon will have Deadlifts, Hang Power Cleans …

Programming: The Week Ahead at MCCF 170917

This week will have 2 Days of MetCon/Weightlifting/MetCon and 3 Days of Weightlifting, then MetCon. Monday:  The 1st MetCon will have Jump Squats and Toes to Bars.  Front Squats will …

Programming: The Week Ahead at MCCF 170910

This week will have 2 days of MetCon/Weightlifting/MetCon and 3 days of Weightlifting, then MetCon. Monday:  The first MetCon will have Hang Power Snatches and Double Unders.  The Weightlifting will …