Programming: The Week Ahead at MCCF 170917

This week will have 2 Days of MetCon/Weightlifting/MetCon and 3 Days of Weightlifting, then MetCon. Monday:  The 1st MetCon will have Jump Squats and Toes to Bars.  Front Squats will …

Programming: The Week Ahead at MCCF 170910

This week will have 2 days of MetCon/Weightlifting/MetCon and 3 days of Weightlifting, then MetCon. Monday:  The first MetCon will have Hang Power Snatches and Double Unders.  The Weightlifting will …

Programming: The Week Ahead at MCCF 170827

This week will have 3 Days of Weightlifting, then MetCon, 1 Day of MetCon/Weightlifting/MetCon and 1 Day of Weightlifting/Weightlifting/MetCon. Monday:  Front Squats will be the Weightlifting.  The AMRAP to follow …

Programming: The Week Ahead at MCCF 170820

This week will have 3 Days of Weightlifting, then MetCon and 2 Days of MetCon/Weightlifting/MetCon. Monday:  This is the lighter week of 5/3/1 for Back Squats.  We are only hitting …

Programming: The Week Ahead at MCCF 170813

This week will have 3 Days of Weightlifting, then MetCon and 2 Days of MetCon/Weightlifting/MetCon. Monday:  Monday will start off with Snatch and that will be followed by a MetCon …

Programming: The Week Ahead at MCCF 170806

This is the 2nd Week of Wendler 5/3/1 and Coan Deadlift.  There are 2 Days of MetCon/Weightlifting/MetCon and 3 Days of Weightlifting, then MetCon. Monday:  The 1st AMRAP will have …

Programming: The Week Ahead at MCCF 170730

We are starting our new Powerlifting Cycle.  We will change our focus to Squatting, Deadlifting, Bench Press, and Strict Press, with our secondary focus on Olympic Lifts.  As with the …