Programming: The Week Ahead at MCCF 190519

Monday: MetCon: Running, Snatches, Overhead Squats and Bar Muscle-Ups Post WOD: Sotts Press Tuesday: Weightlifting: Back Squats and Front Squats MetCon: Lateral Over the Bar Jump Lunges, Sit-Ups, and Deadlifts …

Programming: The Week Ahead at MCCF 190512

Monday: Weightlifting: Squat and Front Squat MetCon: Front Squats, Toes to Bars, Squats, Pistols Post WOD: GHD Hip Extensions Tuesday: MetCon: Power Clean and Jerks and Bar Facing Over the …

Programming: The Week Ahead at MCCF 190505

Monday: Weightlifting: Deficit Deadlift MetCon: Alternating Jump Lunges, Pull-Ups, and Hang Power Cleans Post WOD: Strict Toes To Bar Tuesday: MetCon: Running, Clusters, and Kettlebell Swings Post WOD: 50 Calorie …

Programming: The Week Ahead at MCCF 190428

Monday: Weightlifting: Squat and Front Squat MetCon: Wallballs, Box Jumps, and Toes to Bar Post WOD: GHD Hip Extensions Tuesday: MetCon: Rowing, Power Snatches, Hang Power Cleans, Thrusters, and Running …

Programming: The Week Ahead at MCCF 190421

Monday: Weightlifting: Deficit Snatch Grip Deadlift MetCon: Box Jumps, Hang Power Cleans, and Toes to Bar Post WOD: Strict Toes to Bar Tuesday: MetCon: Hang Muscle Snatches and Overhead Squats …

Programming: The Week Ahead at MCCF 190414

Monday: Weightlifting: Squat MetCon: Front Rack Lunges and Box Jump Overs Post WOD: Drop Broad Jumps Tuesday: MetCon: Pull-Ups, Push-Ups, Air Squats, and Running Post WOD: Crossover Symmetry Wednesday: Weightlifting: …

Programming: The Week Ahead at MCCF 190417

Monday: MetCon: Running and Alternating Dumbbell Power Snatches Weightlifting: Snatch MetCon: Chest to Bar Pull-Ups and Overhead Squats Post WOD: Crossover Symmetry Tuesday: Weightlifting: Deficit Snatch Grip Deadlift MetCon: Deadlift, …

Programming: The Week Ahead at MCCF 190331

Monday: Weightlifting: Front Squat MetCon: Front Rack Lunge, Running, and Deadlifts Post WOD: Drop Broad Jump Tuesday: MetCon: Clusters Weightlifting: Power Clean, Front Squat and Jerk MetCon: Thrusters and Pull-Ups …

Programming: The Week Ahead at MCCF 190324

Monday: MetCon: Overhead Squats and Pull-Ups Weightlifting: Hang Snatch/Snatch MetCon: Dumbbell Power Snatches and Box Jumps Post WOD: Sotts Press Tuesday: Weightlifting: Front Squats MetCon: Back Squats and Running Post …

Programming: The Week Ahead at MCCF 190317

Monday: Weightlifting: Front Squat MetCon: Kettlebell Front Rack Lunges, Russian Kettlebell Swings Post WOD: Sumo Stance Goblet Squats Tuesday: MetCon: Thrusters and Pull-Ups Weightlifting: Power Clean, Front Squat and Jerk …