Programming: The Week Ahead at MCCF 200119

Monday: MetCon: Hang Power Cleans, Power Cleans, Front Squats, Wallballs, Chest to Bar Pull-Ups, Pull-Ups, Toes to Bars, Burpees, Sit-Ups and Double Unders Post WOD: Crossover Symmetry Tuesday: Weightlifting: Bench …

Programming: The Week Ahead at MCCF 200112

Monday: Weightlifting: Deadlift MetCon: Wallballs, Sit-Ups, and Squat Jumps Post WOD: Strict Toes To Bars Tuesday: MetCon: Devil’s Presses, Ring Dips, Toes to Bars, Goblet Lunges and Running. Post WOD: …

Programming: The Week Ahead at MCCF 200105

New Endurance WOD every week, starting Thursday at 7:00 AM. Monday: Weightlifting: Clean and Jerk MetCon: Rowing, Thrusters, and Pull-Ups Post WOD: Crossover Symmetry Tuesday: Weightlifting: Squats MetCon: Double Unders, …

Programming: The Week Ahead at MCCF 191229

New Weekly Class Starting on January 9th at 7:00 AM: CrossFit Endurance Monday: Weightlifting: Back Squats MetCon: Hang Power Cleans and Front Rack Lunges Post WOD: GHD Hip Extensions Tuesday: …

Programming: The Week Ahead at MCCF 191222

Monday: Weightlifting: Squats MetCon: Burpees and Front Squats Post WOD: Strict Toes To Bars Tuesday: MetCon: 12 Days of Fitness Wednesday: No Scheduled WODs Thursday: MetCon: Power Clean and Jerks …

Programming: The Week Ahead at MCCF 191215

Monday: MetCon: Power Snatches Weightlifting: Power Snatches and Snatches MetCon: Overhead Squats and Ring Muscle-Ups Post WOD: Crossover Symmetry Tuesday: MetCon: Running and Pull-Ups Post WOD: Bench Press Wednesday: Weightlifting: …

Programming: The Week Ahead at MCCF 191208

Monday: MetCon: Power Clean and Jerks Weightlifting: Clean, Front Squats, and Jerks MetCon: Thrusters and Handstand Push-Ups Post WOD: Ring Rows Tuesday: Weightlifting: Back Squats MetCon: Lunges and Toes To …

Programming: The Week Ahead at MCCF 191201

Monday: Weightlifting: Back Squats MetCon: Front Squats and Box Jumps Post WOD: Strict Toes To Bars Tuesday: MetCon: Double Unders, Alternating Dumbbell Power Snatches, Burpees, and Toes To Bars Post …

Programming: The Week Ahead at MCCF 191124

Monday: Weightlifting: Power Clean and Jerks MetCon: Thrusters, Pull-Ups and Double Unders Post WOD: Ring Rows Tuesday: Weightlifting: Back Squats MetCon: Lunges, Planks, and Squat Box Jumps Post WOD: GHD …

Programming: The Week Ahead at MCCF 191117

Monday: MetCon: Alternating Dumbbell Snatches Weightlifting: Power Snatches/Overhead Squats/Snatches MetCon: Double Unders and Hang Snatches Post WOD: Crossover Symmetry Tuesday: MetCon: Pull-Ups, Front Squats, Running, Lateral Over the Bar Burpees …