All the Fun To Be Had

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

26 Minute Time Cap

Metcon (Time)

800m Run

30 Power Clean and Jerks (115/85)

15 Ring Muscle-Ups

400m Run

30 Snatches (115/85)

15 Ring Muscle-Ups

800m Run
Power Clean and Jerks and (Squat) Snatches should be drop and go reps. 1 Ring Muscle Up=1 Strict Pull-Up and 1 Strict Dip.

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