What Is CrossFit?
CrossFit is a program that delivers fitness that is broad and general. CrossFit exercise programming is universally scalable, meaning that anyone can do it regardless of experience or fitness level. By using multi-joint movements (squats, deadlifts, and press), Olympic movements (clean and snatch) and bodyweight movements (pull-ups, push-ups, sit-ups and dips) in programming, anyone that is dedicated and committed can get in the best shape of their lives. Every workout should be challenging. We won’t change a workout for an individual, but each workout can be modified by load and intensity to help every individual get the most out of every workout.