What Is CrossFit?
CrossFit is a program that delivers fitness that is broad and general. CrossFit exercise programming is universally scalable, meaning that anyone can do it regardless of experience or fitness level. By using multi-joint movements (squats, deadlifts, and press), Olympic movements (clean and snatch) and bodyweight movements (pull-ups, push-ups, sit-ups and dips) in programming, anyone that is dedicated and committed can get in the best shape of their lives. Every workout should be challenging. We won’t change a workout for an individual, but each workout can be modified by load and intensity to help every individual get the most out of every workout.
How to Get Started
If you are new to CrossFit it is recommended you start with CrossFit Light. A lighter, abbreviated version of CrossFit based on highly functional movements. Designed for new member athletes and individuals just getting back into improving their fitness.
Get Started Today
Give us a little information about yourself and we will be in touch to get you started . Don’t worry we won’t bite!
All athletes must first sign the MCCF Waiver prior to working out. Be one step closer and fill it out here, before your first visit!