This week will have 2 Days of Weightlifting, then MetCon, 2 Days of Long MetCons, and 1 Day of MetCon/Weightlifting/MetCon.
Monday: A Snatch Complex will be the Weightlifting. The MetCon will have Alternating Dumbbell Power Snatches and Toes to Bar. The Post WOD will be Snatch Grip Shrugs.
Tuesday: A Long MetCon of Running, Air Bike, Rope Climbs, Thrusters, Double Unders and Burpees.
Wednesday: Wallballs will be in the first MetCon. The Weightlifting will be Front Squats. The AMRAP to follow will have Deadlifts and Pull-Ups. The Post WOD will be Bent Over Rows.
Thursday: A long AMRAP of Rowing, Kettlebell Box Step Ups, Sit Ups and Overhead Squats. The Post WOD will be Toe Nail Transitions.
Friday: A Clean and Jerk Complex will be the Weightlifting. The MetCon that follows will have Hang Power Clean and Jerks, Box Jumps, and Handstand Push-Ups. The Post WOD will be Clean Grip Shrugs.