Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
25 Minute Time Cap
1-2-3-4-5-6-7-8-9-10 Snatch (135/95)
After Each Round of Snatches:
10 Hand Release Push-Ups
15 Air Squats
(Squat) Snatches should be drop and go. Scale Pull-Ups to Strict Banded Pull-Ups. Fully extend hips and knees at the top of your Air Squat.