55 and Cindy

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

25 Minute Time Cap

Metcon (Time)

1-2-3-4-5-6-7-8-9-10 Snatch (135/95)

After Each Round of Snatches:

5 Pull-Ups

10 Hand Release Push-Ups

15 Air Squats
(Squat) Snatches should be drop and go. Scale Pull-Ups to Strict Banded Pull-Ups. Fully extend hips and knees at the top of your Air Squat.

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