Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome.
Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 26 Minutes of:
30 Lateral Bar Hops
20 Hang Power Snatches (105/75)
10 Strict Handstand Push-Ups
5 Bar Muscle-Ups
Hang Power Snatches should be completed in 3 sets or less. Scale Hanstand Push-ups, as needed. 1 Muscle-Up= 1 Strict Pull-Up and 1 Strict Dip.
Post WOD Skill/Strength
Metcon (No Measure)
3 Rounds of:
70s Side Plank Each Side